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Self-care may sound like a very abstract concept, but it is definitely a prerequisite and foundation for good psychological and emotional health for every individual. We live in a busy age where we have less and less time, and technological development has kicked into sixth gear. Modern wonders of technology that serve us to connect as easily as possible often create in people a feeling of even greater alienation from others and from themselves. With all these changes that ar

How many times have we found ourselves thinking about what we are missing and experiencing a feeling of emptiness? I believe that most of us have had situations in our lives where we have wondered why life is so unfair sometimes. Why do I have to go through this pain? When will this suffering end? When we don't have enough money, we want more of it and experience a feeling of lack and insecurity. When we don't have a partner, we want to find one and experience a feeling of lo

There comes a point in life when we realize that we can no longer live the same way we have been living. Not because someone else said so, but because we feel deep down that this is no longer the case. That's when the desire for change arises. Sometimes this desire is silent, and sometimes it comes after pain, disappointment, or fatigue from the same stories being repeated over and over again. The truth is simple – change happens when the suffering becomes too much or when th